Bread, breaded foods, and sweet baked goods are comfort food staples but what happens when you run out of basic, everyday flour? Or what if you need to replace it for health reasons? You don't have to give up all of your favorite comfort foods. Instead, use one of these great options for all-purpose flour substitutions.
Simply pick the best one for your application and use it in a one-to-one swap. I have noted below any changes you may want to make to your recipes to make it work for those that need a little boost.
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Why would you need All-Purpose Flour Substitutions
- Availability - When you need to bake or cook, and you realize that you are either missing all-purpose flour or don't have enought of it.
- Gluten-free diet - Many people experience having gluten intolerance. In this case, they need to remove wheat flour from their diet and change it to guten-free alternatives.
- Added flavor - Some types of flour such as coconut flour can add flavor to your final product.
Common All-Purpose Flour Substititons
Oat flour is made from ground dry oats giving all of the same high fiber nutrition you would get from a bowl of oatmeal. It makes a great gluten-free flour substitute. It can be slightly sweet making it best for sweet applications. For those looking to make baked goods a bit more filling and healthier such as making muffins for breakfast. This can even be made at home by tossing oats into a spice grinder or high-powered blender so you can use it to replace some or even all of your all-purpose flour without running to the store.
Self-rising flour makes a great alternative for all-purpose flour in baking. If you use this you want to remove baking powder or baking soda and the corresponding acid from your recipe. This is because self-rising four is simply all-purpose flour with added baking powder to help it rise without having to add any other ingredients.
Almond flour is a high protein substitution for four that is popular in many low-carb diets. This low-carb high protein flour is made from ground almonds and in general, does not change the flavor of your recipes though you may find a texture difference. This makes a great substitution for breaded and fried foods. Almond flour absorbs liquid easily so you may need to add a bit more liquid when using it for baking.
Rice flour is made by grinding rice until it is a smooth powder. It tends to give a sandy or gritty texture and gets the best results when blended with other flours. Both white and brown rice four are packed with nutrition and fiber making it a great way to help make your baked goods a bit healthier. Avoid sweet rice four if you are trying to lower your gluten intake as that version of rice flour is much higher in gluten.
Coconut flour is a popular gluten-free flour that many people enjoy using as it is nearly impossible to detect the coconut flavor in your final product. Baking with coconut flour is easy and can be easily swapped with all-purpose flour in your recipe. Coconut flour is made by grinding the dehydrated flesh of coconuts and is high in fiber while being low in carbs, making this a great diet-friendly swap. You may need to increase the liquids or fats in your recipe to get the same results when using coconut flour as a substitution for all-purpose flour.